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RE: Mindful Monday - Some Reasons Why You May Want To Live More in the Now...
I find myself more on the "living in the now" side...partly because I'm just lazy to think about what is going to happen or what had happened. Not sure if this is good or bad...but the benefits you mentioned makes it convincing that sometimes being lazy in a way like this might be acceptable, lol.
But yes, look at the now...there's no crying over what's over :)
Hey I think it might just be a time when being lazy is paying off and it does seem like you have a pretty good attitude, mostly!
This might just be what i need to do right now, get lazy☺ Cheers!