How to Avoid and Deal with Your Negative Thoughts… Part #1
Hi, dear friends!
According to scientific studies, experts estimate that an average person has about 50,000 thoughts per day, which means about 2100 thoughts per hour. That’s a substantial amount of thought.
If not taken seriously enough, negative thinking can devour us both physically and mentally. There are many reasons as to why negative thoughts invade our minds.
But the reasons are not as important as you would imagine.
What matters is that if we keep repeating negative thoughts, we will soon find ourselves thinking more negatively than positively, which culminates in forming a mindset.
We need to be able to convince ourselves that it is necessary for us to clear our minds of such impurities in order to find a safer way to assure our mental well-being.
Negative thoughts will likely lead you to many dire situations and catastrophic events if discovered at late stages.
The good news is that negative thoughts can be dealt with through knowledge, behavior, and a dash of strategy!
Strategies always work, even when you are battling against negative thoughts!
Fortunately, there are steps we can take to prevent negative thoughts from dragging us down in life and ruining our confidence.
In the following paragraphs, I will explain ways through which you can develop a more positive outlook that will greatly reward you in both your personal and professional life.
Take Meditation Seriously!
Meditation is an ancient practice of mind; not only does it silence wandering thoughts, but it also helps lower the heart-rate, blood pressure, and even increases creativity and feelings of compassion.
Meditation helps in more ways that you can begin to imagine.
A sharper memory is one of them. It is imperative to remember that we are living in a digital world these days. So, it is only natural for us to have a wandering and often distracted mind.
You have heard about the miracle of meditation countless times, but you have never actually tried it out for yourself.
Maybe this is the opportunity to finally dig deep and find what people are always talking about!
Seek out your thoughts, find them, and destroy them!
Are your negative thoughts growing out of a specific emotion like anger, envy, sadness or hate?
Those who aren’t as keen on talking or using words to express what they feel will have to learn that they need to properly deal with their thoughts inside their brain!
Take out a piece of paper and try letting all the negativities out on a sheet of paper.
t’s for you to decide what you must do with them afterwards. You can it down, crumple the paper and send it into the abyss or even burn it, if you will!
What matters is confronting your negative thoughts, finding them, understanding their true value, and utterly destroying them once and for all!
A BIG HUG!!!
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I have been working very hard on this blog since the beginning. I have a very busy life but I am giving my best and believe me I have shared experiences that I have been coaching thousands of people and I know that the change of the Mindset should be daily. I am already grateful to see you giving upvotes to each other and you can see this with the fact that many already have 8, 9, 10 upvotes. But I'm sure that with the effort of all of us we will see a community with, more and more upvotes each others and for that everyone should get engaged so we can make it come true. I believe and we can! Resteem...
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I am here making a list of all of you who have helped build this community by voting for each other who write meaningful comments and soon I will respond to everyone with comment and thank you all because I can already see this spirit being built in this Positive Mindset community and help between all of you.
You will receive my upvote in all material and brief comments I will do this in all the posts I am following very closely and I can see what the people who are generous and contribute to this legacy that I am trying to build with all of you can become reality in a short time.
AND
First of all, I would like to thank all of you, who are the most active and proactive in this community, showing your generosity and always with meaningful comments. From now on I will always make a list of these incredible people who have helped to expand our goal of growing ever more.
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Thanks All of You!!!!
Glass half full to glass half empty
Yes ... you are right, sir ... negative thinking will certainly cause negative energy in our body. Therefore we must always think positively on others so that our minds are calm and make life healthy.
A great thanks to you sir @chbartist! Yeah like you rightly said; negative thinking usually bought negative energy to our body. So we all must learn how to think in a positive way.
@sannihorlas.
¡Hermosa y significativa reflexión! Debemos esforzarnos cada día por ser guardianes de nuestros pensamientos, comprendiendo que nuestros pensamientos(sean buenos o malos) nos conducen a acciones y estas nos llevaran a resultados. ¡Enfoquemos nuestra mente en pensamientos de bien, de éxito, de alegría, de paz y cosechemos maravillosos frutos!Gracias chbartist por traernos este mensaje tan enriquecedor...¡Saludos y bendiciones para todos !
@chbartist
Thank you for posting this article on negative thinking.
One of my ways of combating those negativities is by not watching the mainstream news, current affairs, ect.
One other ways of becoming more positive is of helping people that are worst off than we are and doing volunteer work, and doing it for just a few hours a week makes me feel so good.
Negative thoughts are never going to beneficial for us. Our mind os full of negative and positive thoughts but we need manage our mind in a way that negativity should not affect the positive thoughts. We should be positive with everything. Positivity always bring more energy and increase motivation.
Thanks for a nice post @chbartist
Have a great weekend.
Posted using Partiko Android
Negative thoughts/feelings are normal stuff our mind often encounters, but we can always brush it aside out of our mind.
My solution is to always deliberately think of the good times/things that have come my way in life which helps me block out the negative vibes. No matter how tough or bad you feel things are for you, my positive take on such times is that it could have been worse.
Truth is, there are others who are in a worse situation than yours. Once you realize this, it will boost your positivity and brings sunshine into your spirit.
Cheers.
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“Cuida tus pensamientos, porque se convertirán en tus palabras. Cuida tus palabras, porque se convertirán en tus actos. Cuida tus actos, porque convertirán en tus hábitos. Cuida tus hábitos, porque se convertirán en tu destino.”
Mahatma Gandhi
I always try to be careful with my thought because my thought can either attract positively towards me or negatively
Meditation is indeed on of those things that helped me to get back some energy for my mental health. But sometimes it can be hard to get this ability if you've enough negative thoughts already.
Creating/ Finding a cozy surrounding can also be a bit exhausting. But once you've got both it will help a lot.
Great article!