Negative thoughts/feelings are normal stuff our mind often encounters, but we can always brush it aside out of our mind.
My solution is to always deliberately think of the good times/things that have come my way in life which helps me block out the negative vibes. No matter how tough or bad you feel things are for you, my positive take on such times is that it could have been worse.
Truth is, there are others who are in a worse situation than yours. Once you realize this, it will boost your positivity and brings sunshine into your spirit.
Cheers.

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