8 Week Challenge: Day 9

in #mindset6 years ago

Tuesday 26th of February 2019

On this day of the 8 week program I am undertaking calls for a rest day, because the back and legs are two of the biggest muscles on the body the program calls for a rest day between and after both of these days to optimally recover and to make sure your nervous system recovers well.

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Because it was a rest day I just completed a variety of stretches and foam rolling to break up some knots in the muscles and keeping the muscles loose.

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