You've misrepresented a bit of what I do. First, I never advocated eating three meals a day of 231 calories; that's way below just about anyone's BMR, which would simply cause your metabolism to slow down. Next, it's a vast misrepresentation to say that all vegetables are 80% carbs. Further, "drown in oil" is not an accurate representation of how I cooked those vegetables, nor did I even attempt to cook fruit, let alone "drown them" in oil. If you're so confident of your point of view, why must you misrepresent mine? As for the "carbs aren't bad for you," you'd be guilty once again of misrepresentation; some carbs are indeed bad for at least some people. For instance, diabetics must be careful of carbs, as must those being treated for some brain disorders via a low-carb diet. Pure sugar is much worse for you than honey. If you're going to disagree with me, please do the courtesy of doing it with facts, instead of some vague, predetermined bias.