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RE: Probiotics Vs. Prebiotics: What's the Difference and Which One Should You Consume to Maintain Health?
This is so accurate.
People are starting to talk about the importance of probiotics, but, we prebiotics are rarely if ever talked about it.
We absolutely need both
I agree and try to consume both. For daily consumption for most healthy people, I think focusing on prebiotics seems like a more sensible course. In my first source, they talked about a population of people who lived in very harsh conditions and still lived very long healthy lives -- and the researchers figured out their diet played a big role in that.