Conquer your pain or injuries with exercise.

in #painfree7 years ago

This is what a posture menu looks like. I do this daily! It is the foundation for everything else I do in a day. It is like a seat belt protecting you while driving. This is what sets your posture so your muscles move the bones the way they are supposed to, to prevent compensation or injury! Note: A menu will be created based on your deviations and the amount of time you are able to commit to daily.

menu.jpg

Sort:  

Congratulations @ksonnen1! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!