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RE: Out with the old, in with the new
Gotta ask, as a fellow strength-trainer myself... what's your program?
I currently use Greyskull LP. AMRAP or death!
Gotta ask, as a fellow strength-trainer myself... what's your program?
I currently use Greyskull LP. AMRAP or death!
I run my own program based on a combination of powerlifting and bodybuidling. Looks something like this:
Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest
I'll do one heavy lift (1-8 reps) to start out each workout followed by higher rep (10-12) accessory work.