Out with the old, in with the new

zuxzux (25)in #photo • 7 years ago

Finally hanging up my old plain chuck style lifting shoes for some Adidas Powerlift 3.1s.

7 years ago in #photo by zuxzux (25)

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umbral.thorn (35) 7 years ago

Gotta ask, as a fellow strength-trainer myself... what's your program?

I currently use Greyskull LP. AMRAP or death!

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zuxzux (25) 7 years ago

I run my own program based on a combination of powerlifting and bodybuidling. Looks something like this:

Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest

I'll do one heavy lift (1-8 reps) to start out each workout followed by higher rep (10-12) accessory work.

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steemitboard (66) 6 years ago

Congratulations @zuxzux! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Support SteemitBoard's project! Vote for its witness and get one more award!

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steemitboard (66) 5 years ago

Congratulations @zuxzux! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

_{You can view your badges on your Steem Board and compare to others on the Steem Ranking}

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