15 Beginner Plank Exercises to Kickstart Your Fitness Transformation Today!
Achieving a strong and sculpted core doesn’t require fancy equipment or a gym membership. Enter the plank—a simple yet powerful bodyweight exercise that works your core, shoulders, back, and glutes, all while improving overall stability and strength.
If you’re new to fitness or feel daunted by core workouts like planks, don’t worry! This guide will walk you through mastering the basic plank and exploring 15 beginner-friendly variations to build strength and endurance progressively.
No matter your starting point, there's a plank variation for you. With dedication and consistency, you'll see noticeable improvements in your core strength and overall fitness. So, roll out your mat, engage your core, and start your journey to a healthier you!