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RE: Staying motivated can be easy - Even if you really don't want to...
For me, my days don't go as I'd like if I don't shower within 15 minutes of waking up. If I put that off until later, it's usually because I'm feeling crappy and looking for something to ease that, and then the time disappears. I feel energized when I shower, so getting that done first sets me up for a great day.