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RE: What eating raw for 6 months did to me
You've done well. This is not an easy path to follow, but IMO a necessary one for a lot of us. So long as one is aware of what a "healing crisis" is and how to deal with it, then great benefits can be achieved. As you yourself have shown.
thanks for reading! Have you tried it yourself?
Yes, on and off, but not for six months. I try to eat predominately raw each day, although some days are harder than others. I think about 2 months is the longest. I just listen to the body and its signals, and have been easing into it over the past year and a half.
Awesome. And yes, quite right, living raw in the winter can be a challenge. But as you say, listing to the body is a prudent thing to do.