Relaxing Music for Stress relief, yoga and meditation

Relaxation is very important for our health, mind and body. Yoga helps to relax our mind and body. For managing stress you have to practice relaxation. When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. Natural river water sounds help you to make better yoga which helps for Stress relief. Following is relaxation music video.