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RE: A #Telomere is honored for its Low Shortening Rate, not only its Big Size Doing #business with the telomeres

in #science • 4 years ago

What should i do to decrease my telomere shortening rate?

4 years ago in #science by
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     4 years ago 

    Balanced diet (no junk food) and a positive mindset.

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     4 years ago 

    Thanks. But i am surrounded by people with negative mindset.

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       4 years ago 

      I know, that's a problem for all of us: second hand stress and second hand negativity :-) that's why you have to exercise or do yoga just to produce endorphins known for their stress-relieving and relaxing effects.

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       4 years ago 

      I think sex is the best way to relieve stress