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What should i do to decrease my telomere shortening rate?

Balanced diet (no junk food) and a positive mindset.

Thanks. But i am surrounded by people with negative mindset.

I know, that's a problem for all of us: second hand stress and second hand negativity :-) that's why you have to exercise or do yoga just to produce endorphins known for their stress-relieving and relaxing effects.

I think sex is the best way to relieve stress