showing your emotions is ok

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I guess this is what you call finally letting go and gears are shifting inside of you.

I allowed myself to surrender of imagined limiting beliefs in my concious and subconcious mind and show myself to the public & the world just as i am:

• vulnerable
• strong
• loving the world and everything what is

This video was created spontaniously after my ritual morning meditation where i started out of nowhere humming and singing.

I immediately felt remembered of the ecstatic dance from Becca Tzigany at the Infinite Man Summit this year in Lisbon Portugal, an amazing breaththerapist, tantra teacher and just a great being.

I want to inspire you and give you the allowance to express your feelings no matter what.
Crying in public is fine as pie! ;)
I hope you can relate to it and it's helping you in your life!

So yea, that's me opening up more and more to the world and believing less and less in the bullshit story i'm telling myself on a daily basis and transforming into a more positive self image!

Even when it takes years, to fulfill major steps, its totally worth it and it's working! Once you understand this the ball is rolling.
.

After some hours of this release of blocked emotions i had the following realisations:

• When you feel down and DEpressed its SUppressed anger and frustration which is blocking your energyflow [e-Motion = energy is moving] . What does cause this anger and frustration? Well, first it's not giving you the things you need (physically and emotionally) and saying yes if you actually wanna say no. Or if you are afraid of expressing yourself because a society or your family is not supporting this attitude or way of living. So you are adapting to this and try to put away your true nature, which makes you sick as a consequence. Physically and mentally. Actually it's weaved with each other so it doesn't matter what is getting affected first. Or lets say, right now i'm reflecting a lot about this topic, so i didn't form a strong opinion about that. Maybe thats even better, because then i stay open
• showing yourself to the world with all your aspects is giving other people the power and allowance to do the same and showing us that we are not alone
• i feel a lot more relief and think less about what people think of me
• i'm a handsome guy
• i have so much to give
• i got so many talents
• i'm an artist
• i know how to dress
• i want to try out many more things
• so DO YOU!

Our Deepest Fear
"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It's not just in some of us;
It's in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others."

Marianne Williamson

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You are great, you are beautiful!
Live your Life!

All the best from my heart,
Fritz

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