Use reasonably spices

There are many factors that determine a good dish, such as the smell, taste, form of the food or health, the mood of the person enjoying it. In it, the spice is an important part of the taste. eat. However, use of spices is justified to both enhance the taste of the food, while ensuring that health information is not widely known.
In the spices, salt is used very popular with features that enhance the taste of the dish. Few know that salt is the first spice discovered in human history. In addition to enhancing taste, salt is also used to preserve food due to the characteristics inhibit the growth of microorganisms when salt is used in high concentrations. However, in Vietnam, people are eating habits are too salty compared to the recommendations, so hypertension tends to increase. Vietnamese people need to reduce salt to the recommended level of the World Health Organization is less than 5g salt / day (nearly 1 teaspoon of salt).

Sugar helps bring sweetness to the dish, making the food better. When eaten, sugar is rapidly metabolized into energy for the body. However, over-consumption of sugar causes the risk of overweight, obesity and diabetes. As recommended by the Food Authority, women do not eat more than 50 grams and men do not eat more than 70 grams of sugar a day.

Use the right seasoning Use the appropriate seasoning to make the dish more delicious and strong (Source: Internet)

Despite being younger than other spices, so far, MSG is considered a popular spice to enhance the taste of the dish. Made more than 100 years from the invention of a Japanese professor in 1909, MSG is a major component of glutamate - an amino acid also exists in many foods such as meat, seafood, milk, vegetables ... and It is the element that makes umami or meat sweet. As a result, MSG is also known as umami, which helps to add umami to the dish, while keeping the natural flavor of the ingredients.

Many people ask: how to use MSG for effective, how much use how medium? Some trusted health and medical organizations in the world, such as the World Health Organization (WHO) or the Food and Drug Administration (FDA), endorse MSG as a safe spice. Daily intake (ADI), "unspecified". In the circular of the Ministry of Health, MSG is listed as a food additive approved for use in food processing and does not regulate daily dosage.

Thus, the amount of MSG used in processing depends on the food and taste of each person to achieve the most delicious taste. Choosing fresh, well-balanced and balanced food to ensure a healthy and nutritious meal along with spices that help people consume appetite are essential elements for health through nutrition.

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