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RE: My Lucid Dreaming Journey Day 43 - Birthdays And a Weird Pizza...

in #spirituality7 years ago

My neighbors have dogs too. I got so used to the noise I never notice it anymore unless someone calls my attention to it. But yesterday night, one of them had a chicken. Woke me up at crack of dawn I was so mad.

I also experience sleep paralysis. The first time I was so scared of not being able to move, furthermore that day I dreamt of the bright light people say you have to walk through to afterlife. Scared me shitless. Now whenever that happens I do concentrate on my breathing and it passes.

I have to say, You had quite an active night

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Concentrating on your breath will always help in such situations. It helps in every life situation. Great for reducing stress and anxiety!

Yes it does