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RE: My Lucid Dreaming Journey Day 43 - Birthdays And a Weird Pizza...
My neighbors have dogs too. I got so used to the noise I never notice it anymore unless someone calls my attention to it. But yesterday night, one of them had a chicken. Woke me up at crack of dawn I was so mad.
I also experience sleep paralysis. The first time I was so scared of not being able to move, furthermore that day I dreamt of the bright light people say you have to walk through to afterlife. Scared me shitless. Now whenever that happens I do concentrate on my breathing and it passes.
I have to say, You had quite an active night
Concentrating on your breath will always help in such situations. It helps in every life situation. Great for reducing stress and anxiety!
Yes it does