BUILDING MUSCLE WITHOUT GOING TO GYM DAY 11

in #sportstalksocial • 5 years ago

Happy friday to you all. I hope we all enjoy the day. Let's keep getting fit.

IMG_20190920_105053_3.jpg

It is another day for our daily workout routine. Let's continue from where we stop.

IMG_20190920_105041_9.jpg

WORKOUT ROUTINE DAY 11

  • skipping 45sec 2sets
  • Jump and jack 30sec 2sets
  • Wide arm push-ups 14reps 2sets
  • Spider push-ups 10reps 2sets
  • Push-ups 16reps 2sets
  • Squat 14reps 3sets
  • Heel touch 20reps 2sets
  • Crossover crunches 10reps 2sets
  • Mountain climbing 20reps 2sets
  • Side bridges right 10reps 2sets
  • Side bridges left 10reps 2sets
  • Plank 45secs
#marlians #exercise #blog #news #sportstalk #sports
5 years ago in #sportstalksocial by
$0.00
    29 votes
    Reply 2
    Sort:  
  • Trending
    • [-]
     5 years ago 

    Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
    If you believe this is an error, please chat with us in the #appeals channel in our discord.

    $0.00
      Reply
      [-]
       5 years ago 

      Please try to create better content with your posts instead of two pictures and an excercise list.

      $0.00
        Reply