1 Minute Meditation (July 29) - Participate For A Chance To Win STEEM

in #steemit-health • 7 years ago

1 minute meditation 2.png

use the clock.png

Follow the second-hand around with your eyes, breathe deeply, clear your mind and relax your body.

  • 6 seconds - breathe in
  • 7 seconds - breathe out
  • 2 seconds - hold breath after exhale

clock design by @fraenk

Screen Shot 2017-03-04 at 12.35.25 AM.png

All liquid STEEM made from this post will be awarded to one lucky participant based on a public lottery number

How to qualify:

  1. Leave a comment with the words "Starting meditation."
  2. Then use the clock above to help you meditate for at least 1 minute
  3. Then leave a reply to your first comment with the words "Finished meditation."

Example:

Screen Shot 2017-03-03 at 11.00.47 PM.png

Your two comments must be at least 1 minute apart

The winner will be determined immediately following the 7 day payout period!

Screen Shot 2017-03-04 at 1.20.57 AM.png

Feel free to meditate for longer if you like:)

#health #meditation
7 years ago in #steemit-health by
$4.67
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  • - Author $4.44
  • - Curators $0.24
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     7 years ago 

    Starting meditation

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    1 vote
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    [-]
     7 years ago 

    Finished meditation

    $0.23
    • Past Payouts $0.23
    • - Author $0.17
    • - Curators $0.06
    1 vote
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    [-]
     7 years ago 

    Starting meditation

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    1 vote
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    [-]
     7 years ago 

    Finished meditation

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    1 vote
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    [-]
     7 years ago 

    Starting meditation

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    1 vote
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    [-]
     7 years ago 

    Finished Meditation

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    1 vote
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    [-]
     7 years ago 

    Starting meditation

    $0.06
    • Past Payouts $0.06
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    1 vote
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    [-]
     7 years ago 

    Finished meditation

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    1 vote
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    [-]
     7 years ago 

    Starting meditation

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    1 vote
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    [-]
     7 years ago 

    Finished meditation

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    1 vote
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    [-]
     7 years ago 

    Starting meditation.

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    • - Curators $0.00
    1 vote
    Reply
    [-]
     7 years ago 

    Finished Meditation.

    $0.00
      Reply
      [-]
       7 years ago 

      Starting meditation

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      • Past Payouts $0.02
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      • - Curators $0.00
      1 vote
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      [-]
       7 years ago 

      Finished meditation

      $0.00
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        [-]
         7 years ago 

        Starting meditation

        [-]
         7 years ago 

        Finished meditation

        $0.00
          Reply