Try your abs #3

in #steemit7 years ago

todays workout will test your abs! 10 minutes total.

for 4 minutes do as many reps as you can of
-situps (anchor your feet, keep hands behind head)

for 4 minutes do as many reps as you can of
-lunges (push your hip forward and focus on stretching your hip flexors)

for 1min/side do as many reps as you can of
-side plank crunshes

count total amount of reps for all three exercises and leave a comment.