RE: Mindful Monday Week 1 - A New Beginning
So glad to see you started again. Couldn't have picked a better time.
As you probably know - I know you read my last post - my mind is always working overtime. (I had this awesome conversation with Quill in the comments section of that last post, that enlightened me a lot)
I never thought about things like meditation. No, not true.. I thought about it, but considered I would never be able to stop my mind long enough to be able to do it.
But then, only a week ago, I was sitting in a doctor's waiting room, and for the first time in my life I felt like: maybe I should give it a try. Because, you know, telling yourself you can't do it is just a lame excuse if you've never tried.
And now here you are with your posts again.....
Since coincidence doesn't exist, I decided to try to stay away from the lame excuses I often use to not do the things that might be good for me.
I guess that's a step in the right direction, lol
I definitely was the right time to start this back up. Mediation to a lot of people seems weird. The fact that there are soooooo many different methods, you can fry your brain trying to find what works. You have guidance now 😊 on all levels. Since your brain does like mine does. I think starting with basic breathing. The one in @noraflora's post is actually really good. I have one that is my fall back when the anxiety kicks in, it's more an exercise. I'll DM that one to you so you don't have to wait on it.