I definitely was the right time to start this back up. Mediation to a lot of people seems weird. The fact that there are soooooo many different methods, you can fry your brain trying to find what works. You have guidance now 😊 on all levels. Since your brain does like mine does. I think starting with basic breathing. The one in @noraflora's post is actually really good. I have one that is my fall back when the anxiety kicks in, it's more an exercise. I'll DM that one to you so you don't have to wait on it.