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RE: The Perfect Pause: Meditating Your Way to the Ultimate You - Chapter One (continued)
Being able to spend time in nature is also a wonderful way of meditating..sitting and enjoying all that Mother Nature provides us allows us to push away our mind to appreciating what is in the moment.
Immersing yourself in nature is a great way to hit the "reset button" for your consciousness. When I feel totally overwhelmed a walk in the woods with our dog always helps no matter what.
I am fortunate to get to walk along a rover bank every day...this is my meditation!
Yes it is amazing sensation in nature...I love it especially by water!