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RE: The Perfect Pause: Meditating Your Way to the Ultimate You - Chapter One (continued)
Immersing yourself in nature is a great way to hit the "reset button" for your consciousness. When I feel totally overwhelmed a walk in the woods with our dog always helps no matter what.
I am fortunate to get to walk along a rover bank every day...this is my meditation!
Yes it is amazing sensation in nature...I love it especially by water!