Well I try to leave alcohol and drugs behind me now. And now more to professional help and sometimes even prescribed pills, if necessary. But old age has not changed anything about how I look and feel in this world, although I have the feeling that I come across more like-minded people here and on discord.
And I personally can not just sit inside for too long, because then the stimulus is too big when I come back outside. and mood is also often a key role
a nice introduction, I am from the Dutch speaking part of Belgium