Top signs of having too much stress
For all of us out there, stress is a constant factor. It seems all we do and live has some sort of stress attached to it.
Here are the most frequent symptoms of stress:
- Acne
- Headaches
- Chronic Pain
- Frequent Sickness due to weakened immune system
- Decreased energy and insomnia
- Libido changes (for the worse)
- Digestive issues
- Appetite changes
- Depression
- Rapid heartbeat
- Excessive sweating
Meditation, speaking to someone, exercise and diet are simply 4 ways to reduce stress and keep it under control.
Stay healthy and be well.
Some basic instruction in meditation will be of utmost benefit so one is not spinning their wheels and not getting any value out of it.
Yes agreed but there is much information on mediation out there.. That was not the scope of this post... was simply to give some ideas... But thank you for the comment. Noted.
I wasn't pointing to a lack in your post at all, I was saying in general :)