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RE: If You Could Only Afford 5 Supplements
b12 :D and d3 if you don't go outside a lot, especially during winter :D cheers <3 followed
b12 :D and d3 if you don't go outside a lot, especially during winter :D cheers <3 followed
You are so right. I looked on another nutritionist's list and they said D3 and E full spectrum. They also liked resveratrol. Tumeric was on their list and I added that in. Vitamin D3 is extremely needed and a lot of people are low and need to be taking it. My sister-in-law found she was low when checked. She had to take 50,000 units for several months. Thank you so much for your helpful comment. Hope people will read your reply.
hihi
Yes I agree with D3. Fish oil, probiotic, D3, and Curcumin would be my top choices.