THE DIARY GAME 3/08/2020

Hello friend this is my second blog.Today my day started at 7 am in the morning after doing all the necessary work ,i am ready for going to gym, today i decided to do chest and abs workout.I start doing my chest workout with a dumble of 40 kg ,i have done 3 laps of 20 repetitions i know for the begginers it is very difficult but somehow i managed to do it .Do running which is important to decrease my belly fat .I have done biceps 20 repitions and 3 laps .After doing all workout i left for my home.Excercise is the only which give us power and confindence to tackle all the pain and grief of life.If you go on giving excuses you will never achieve anything there is only 2 things in everyone's life it is result or excuse and we are the only who can decide what we want to do are we only.

This my diet with combination of 9 eggs 4 with yellowish part and 5 without yellowish part.Apple which is very good dieting helps in digestion of food and also a good source of various proteins and vitamins boost our body.Apple is on of the best food which is good for liver as well as kidneys and stomach .The chickpeas are also very good ,i pore them in water and over night it becomes softer and i take it as my diet it has also some kind of vital nutrients and become a good source of water which protect from dehydration and helps in blood flow .And a dahi made of milk which is also a good protein source.

At evening i made yipee noodles which is also a healthy one i made it with lots of boiled vegetables like capsicum ,tomato,carrot and green peas used a small amount of masala and sauce of tomatoes in small amout
After all this at night i walk through the roads i.e, evening walk with my friends .I take my meal after this i read some novels and my books .I watched news so that i can be updated with the scenario what is going on in my country or near by areas .I went to bed played some online games with my friends .watched episodes of cid which i really liked a lot as i told u earlier .
At last i want to thanks the steemit for giving me this platform no matters i will earn money or not but i m sure that i will write about my life daily so that everyone will read it and it is a good habit also.It improves my English as well one thing i want to say that i was introduced by @souravpatel to this platform, he is very experienced blogger of this platform and i am thankful to him for introducing me to this beautiful platform.so that's all for today tommorow i will come with my next blog till then goodbye .live a healthy life and be happy