Dedicate yourself! exeritate from today

Dedicate yourself! exeritate from today

Exercise early, exercise stimulates the blood circulation of the skin, which helps to nourish the skin cells, That is why it is very important to keep our bodies healthy but also in an active way.

Today's exercise is very important because it helps you to have resistance. the lizards harden the arms. Rest your hands on a ladder and flex your elbows, perform 4 sets of 10 repetitions