I would like to add that if lucid dreaming does not come easily to you (which is the case for me) then you really have to focus on lucid dreaming and practice many techniques throughout the day - every day. It kind of becomes a lifestyle. Often it takes me several days or even weeks to have a lucid dream. The technique that works better than any other in my opinion is the "wake, back to bed" method. Sometimes that's the only way I can have a lucid dream and the dreams are always much richer, in that I am much more conscious in them. I strongly believe that there are levels of lucidity. Different techniques for different people of course but if you are struggling to have one, definitely try the wake back to bed method.

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