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haha yes there are MANY benefits and one of them is getting fit! The more you move the more fit you get!

We struggle a bit to learn. We have to do everything online. Do you recommend a site or video for yoga practice?

Honestly I don't care much for "traditional yoga" practices. I am to much of a free spirit, however the postures are VERY good for you.
I am quite sure there are many good youtube videos and books out there to learn yoga. Here on steemit you can check out www.steemit.com/@saramiller she has been certified for a long while and shares yoga content here weekly.

Yes! Thank you! I would love to learn as much as I can.

That would be wise!