esmerallda (44)in #exercise • 6 years agoBenefits of swimmingGyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else…esmerallda (44)in #exercise • 6 years agodeletederroresmerallda (44)in #exercise • 6 years agoOption to exercise, rowing machineThe rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and…esmerallda (44)in #bike • 6 years agoMuscles that are worked on the elliptical bikeIt is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far…esmerallda (44)in #arms • 6 years agoGet toned armsYou probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With…esmerallda (44)in #exercise • 6 years agoTips for better training resultsWhen you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The…esmerallda (44)in #exercise • 6 years agoTraining with aches?Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known…esmerallda (44)in #exercise • 6 years agoLoses fat, gains muscleWhen we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition…esmerallda (44)in #exercise • 6 years agoAdequate time for trainingThere are certain factors such as intensity and volume of training that have a significant influence on how much time…esmerallda (44)in #exercisetights • 6 years agoTips for a better figureIf you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type…esmerallda (44)in #exercise • 6 years agoGoal - A flat stomachthere's an area of our body that concerns us women and men equally, that's the abdomen. Whether we start from scratch…esmerallda (44)in #exercise • 6 years agoTips, weight-bearing exercisesNot seeing any improvement while exercising is very unmotivating. The good news is that there are many ways to bring…esmerallda (44)in #exercise • 6 years agoExercise and Lifestyle- Gym BikeIf you live and train alone it will not be the same to choose between an exercise bike or an elliptical bike if it is…esmerallda (44)in #exercise • 6 years agoWhich exercise bike to choose?One of the most frequent questions when deciding to train at home is which device to choose. Whether your goal is to…esmerallda (44)in #exercise • 6 years agoBenefits of Strength TrainingI know how hard it is to stop watching your favorite TV show on the couch to go to the gym, or just stop doing…esmerallda (44)in #exercise • 6 years agoMistakes when doing squatsSquats are one of the best exercises to get strong and slim, but only if you do them correctly. So, before you start…esmerallda (44)in #exercise • 6 years agoGain muscle naturallyToday I want to share some quality tips for gaining muscle. These tips are really only for skinny kids who really want…esmerallda (44)in #exercise • 6 years agoLose weight in a sweat?There are millions of myths or hypotheses about how to perform the exercises, the way your body acts during the…esmerallda (44)in #exercise • 7 years agoInsecurity after losing weightWhen most people think about having a fitness body, what they really think is that they will get the secret of…esmerallda (44)in #abdomen • 7 years agoHow to reduce fat in the abdomenBeing effective in creating a training routine and nutrition plan that will make you lose fat is a real challenge. If…
