madaclau (33)in #fitness • 4 years agoABS & BUTT WORKOUTHello friends! Let's get fit together. Equipment needed: dumbbell 5kg, core slidersEx.1- 30 repEx2.- 15 rep each…madaclau (33)in #home • 5 years agoBeach WorkoutMaintain your mental and physical health with these nice exercises (elastic band needed): SET I Ex.1- 1 MIN Ex.2-…madaclau (33)in #fitness • 5 years ago4 Exercises for Fit Thighs & Butt| Resistance BandEX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG…madaclau (33)in #fitness • 5 years agoFull Body Workout| Beach ModeComing up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and…madaclau (33)in #motivation • 6 years agoTae bo WorkoutHi guys, check my first video on youtube🔛 Tae bo workout for beginners . ©️panfilmadalina Follow on instagram @panfilmadalinamadaclau (33)in #workout • 6 years agoToday’s motivation #1©️panfilmadalinamadaclau (33)in #weightloss • 6 years agoWeightloss Before and Aftermadaclau (33)in #fitness • 6 years agoAmazing performance*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your…madaclau (33)in #food • 6 years agoHomemade burgerMy first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclaumadaclau (33)in #fashion • 6 years agoAre you a shopping lover?If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles.…madaclau (33)in #fitness • 6 years agoFitness resultsShe lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story…madaclau (33)in #couplegoals • 6 years agoMotivational photo with loveSeptember and still summer for some of us. Have a wonderful day! ©️madaclaumadaclau (33)in #pilates • 7 years agoPilates Reformer exercise for abdominal musclesThis is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻madaclau (33)in #bitcoin • 7 years agoIndeed!Will our generation assist with this great change?madaclau (33)in #fitness • 7 years agoCorrect positions of basic exercisesIf you want to do some exercises at home without a personal training, be careful of your positions. ©madaclaumadaclau (33)in #travel • 7 years agoSki experience in BulgariaIt's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any…madaclau (33)in #christmas • 7 years agoChristmas spiritLet's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions…madaclau (33)in #health • 7 years agoPilates ambienceYou want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green…madaclau (33)in #animals • 7 years agoExpressive PuppyBefore we go out... When he doesn't know what is going on.... When he realizes we are going outside...madaclau (33)in #fit • 7 years agoUpper body workoutAfter an intense cardio training, some exercises for upper body are really good. Start with this exercise for the…
