Beach Workout

madaclau (33)in #home • 5 years ago (edited)

Maintain your mental and physical health with these nice exercises (elastic band needed):

SET I
Ex.1- 1 MIN
Ex.2- 15 reps
Ex.3- 30 reps
•repeat x3•

SET II
Ex.4- 1 MIN
Ex.5- 20 reps
Ex.6- 20 reps
Ex.7- 10 reps
•repeat x3•

Stay positive! ;)

#homeworkout #exercise #fitness #fit #body

5 years ago in #home by madaclau (33)

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cheetah (77) 5 years ago

Hi! Did you know that steemit.com is now censoring users and posts based on their opinions?
All the posts of these users are gone!
https://github.com/steemit/condenser/commit/3394af78127bdd8d037c2d49983b7b9491397296

Here's a list of some banned users:
'roelandp', 'blocktrades', 'anyx', 'ausbitbank', 'gtg', 'themarkymark', 'lukestokes.mhth', 'netuoso', 'innerhive'
See anyone you recognize? There could be more, they also have a remote IP ban list.

Will you be censored next?

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