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RE: Exercise Challenge #6: quadrupedal movement, geckos, and hoppyhoppies (heavy front wheel drive, pecks, wrists, shoulders, arms)

in #exercise7 years ago

Pole fitness and yoga have been my sanity and health savers since I was 19. Once I changed my eating habits and activity level I have not had a flare up since!

Love that you motivate others!

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thanks Arte! Pole stuff is crazy!! I can't believe how strong you people are, super cool stuff.

Honestly it's a lil bit of core and lots of trusting yourself you can do it! I think what scares people is thinking that they will fall or can't lift themselves. Practice and positivity 😉