WORKOUT PROGRAM EXERCISE FOR BUILDING MUSCLE #3

in #fitness7 years ago

Week three building muscle exercise.


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  • Skipping rope 700.

  • jugging on a spot 2mins

  • Push Up close 140

  • Push-up wide 100

  • mountain climbing 120 repeat all to one set

main program

  • squat 50kg 20reps

  • deadlift 50 kg 15reps each legs

  • lunges without weight 50 kg 30reps.
    repeat all program 3sets.

For fit perticipant .

  • bench press 70k 2 o reps

  • Biceps curl 30kg -30rep
    repeat program two sets.

Abdominal

  • normal crunch 60reps

  • crunches catch 60reps
    repeat program 5sets


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    THANKS TO YOU ALL FOR YOUR SUPPORT. @hormorhk18

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Simple but definitely effective. I like it. Resteeming this and following.

Thank you