Fitness | 15 minute ladder circuit

in #fitness7 years ago

sprinter
Source

For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following exercises for 10 reps, then 9, 8, 7, all the way down to 1.

Ladder workout: 10 reps -> 1 rep

Horizontal rows*
Lunges (1 each side = 1 rep)
Leg raises
Burpees
Superman

*You can substitute these with pull ups, bent over rows, or another pulling exercise.

Start with 10 reps each, and finish with 1 each for a total of 10 rounds. No rest if you can avoid it - this is a short, sharp workout.

It will feel hard to begin with – especially the lunges – but it gets significantly easier by the time you reach 6 reps.

Try it out, and let me know in the comments how long it takes you! :)