SATURDAY Leg Day

in #fitness • 7 years ago

Today's leg day was a total hamstring focus. I've been ending my lifts with the spin bike because I feel it gets the blood flowing more so I won't be as sore the next day!
Check it out!
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#exercise #workout #health
7 years ago in #fitness by
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     7 years ago 

    that's just awesome. ^_^ .. Go for healthy life :)