I plan to have a room protected from noise coming from the nearby road soon
My sleep is always interrupted by noise and it has been always like that ever since I had a trouble sleeping because of my long history of insomnia. It is just I can sleep now because my anemia had improved considerably from the last few years for some unknown reason considering that I have two failed Kidneys and that they should be not producing the red blood cell-producing hormone which is called Erythropoietin or EPO for short which I just regard as a miracle from God. I have already posted on that topic about EPO many times over with my effort to spread awareness about my peculiar medical condition requiring chronic dialysis and my story about how I deal with my life.
Sleep is one topic that I am always talking about because I had been plagued with sleep disorder ever since before I had my first dialysis session, so a few years before December 2001 I am already suffering from insomnia and it didn't get some improvement until my hemoglobin had started to get into the acceptable levels and still my sleep quality is poor because of my being a very light sleeper with an intermittent sleep disorder. It is just made worse by the noise coming from the vehicles that pass-by the road near my house and it is truly bothersome because it aggravates my sleeping behavior.
That is why I am only having a break for a shut-eye deep in the night or early morning after twelve in the morning because not much vehicles are passing-by until some "I want to kill motorcyclist revving his cheap motor for show with an intended noisy exhaust pipe" passes-by intermittently and thereby cutting my sleep in the middle.
I am just lucky if I will be able to have some dream because I know for sure that at least my brain was able to let-off steam and thus saving my mental health. I know the value of sleep which is why during the times that I am really insomniac I am making the pint of at least getting thirty minutes of sleep so that I will not go "loco" like what happened to some of my co-patients that went to that route because they really do not know how to deal with it better than I do which is why I am still keeping my sanity although of course I will never be cognitively smart like how normal people perform with their healthy brains.
Anemia does make a student or example dumber compared to their normal peers. It is a definite fact that I had observed because of my experience as it happened to me. That is why I struggled to excel during my high school and especially in my shortened College years of schooling respectively because my Kidney condition is already brewing at that time. Our brain needs oxygen to function normally which is why with just few minutes of oxygen deprivation, the brain cells would start to die. That is why there are some if not many or the ones that suffered with oxygen deprivation from many causes if not died had become either partially or permanently affected by just a few minutes of oxygen deprived brain.
In contrast, if you would actually have a normal and healthy red blood cell with a very good amount of hemoglobin, the substance that carries oxygen to every cells of our body to give them a needed life or part of fuel mix to optimize the cells function, then we can be assured of a better-performing brain cell and it helps us to learn when we are studying for example. My unusual pro-tip for students is to use oxygen coming from an oxygen tank as if they are suffering from bronchitis or something like that when studying because that extra oxygen really will make the brain perform better cognitively.
Just think of our brain cells or our body cells for that matter as a car engine, it needs fuel like a gasoline and for our body cells it will come from the food that we eat. Now like a car too, it needs oxygen as well otherwise the gasoline would not fire-up and make a combustion. It is the same for our brain, it needs oxygen for our body's every cell to work much efficiently if not boosting it particularly for our brains like we are turbo-charging it if we will use an oxygen coming from a tank of medical oxygen especially so if our blood's hemoglobin levels are very good.
You can also use iron supplements like ferrous fumarate combined with vitamin C plus some folate to make your gut absorb it better and feel the result. So what result I am talking about here? Well you will have a better sleep! Why did I said that? It is because I told my bother to do it although he only took an iron supplement plus vitamins and reported back to me that his sleep quality and well-being was enhanced considering that he has no health problems.
As for my situation and medical condition regarding my sleep disorder and anemia, I already had done the best that I could for my hemoglobin levels thanks be to the miracle of God and now I am off to set this needed goal to help me get a peaceful environment so that I can be able to have a better sleeping quality. Improving my room and the rets of the house or a much better house to suit my basic needs along with y aging parent's needs is already in the plan already, it just took too much time from my cache of short lifetime but at least the hope for a better abode is already here, it is near the door already and may God wills it sooner thank be to God a million times already.
Photography device: Oppo A92
Camera Sensors: 48 MP Main Camera
Camera Mode: HDR
ᴀʟʟ ᴛʜᴇ ɪᴍᴀɢᴇs ᴀʙᴏᴠᴇ ᴀʀᴇ ᴄᴀᴘᴛᴜʀᴇᴅ ᴀɴᴅ ᴏᴡɴᴇᴅ ʙʏ @cryptopie 𝘶𝘯𝘭𝘦𝘴𝘴 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘪𝘯𝘥𝘪𝘤𝘢𝘵𝘦𝘥
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Upvoted! Thank you for supporting witness @jswit.
I also talk a lot about my sleep as I know it's important, since just over a year ago I started getting more sleep again and I have seen some improvements. I know what you mean about being angry at the people revving their cheap motors, I had a guy across the road to me who was doing that daily at all different hours driving me bonkers, I still hate him for it even if it was a year ago for disturbing not only just my sleep but the sleep of family and the neighbours. Another thing I often get is people just being loud or screaming passing by the house. I would love to move to a quieter area that is also safer from all the crime around here.