Episode 1272

Full Metal Ox Day 1207
Wednesday 19, June 2024
Apocalypse Year Episode 1272

SOGGY DAY ABOVE GROUND

Spell casting can work for us, or against us. I know you know this. On a day like today, (not Juneteenth) when it's pouring down rain, all day, you find a way to make it a perfect day. How? By doing the perfect activity for that day.
It's wellness Wednesday. The first of the wellness 1-2-3s is be more active. Household chores burn calories.
That's how we spent our day. If course we got out a little bit to drop some clips. Despite the rain it's another fine, yet soggy day above ground.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.

Session 26:
Off Monday Park Workout

Episode 57
Pyramid Deadlifts (Friday)

Pull ups like Deadlifts (Wed)
Monkey Bars Session 12

Episode 56
Mega Monday

Episode 55
Leisure Saturday

Session 25:
Off Friday Park Workout

Episode 54 Thursday
Gratitude & Scheduling

Episode 53 Tuesday
PYRAMIDS EXPLAINED

Session 11 Monkey Bars (Sunday) Pull ups

Session 24:
Grounding & Mat

Episode 52 Friday
Hi-Low Deadlift Game

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

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Living is the best part of life.