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RE: Treasures Found on the Edge of the Road
Thanks for your words, @nurseanne84. I couldn't explain it in abetter way:
You don't need to sit for a very long time to meditate. Initially, 5 minutes is enough.
You do not need to learn complex mantras or positions of whatever. You can prop up yourself on your bed, sitting down, close your eyes and focus on your breathing.
No special breathing techniques necessary. Just focus on breathing in and out
I do the same
no worries @mllg. I just want to simplify the concept in case someone out there has reason to believe that they needed to attend special classes, buy this and that accessory or, do something special like getting into full lotus position in order to meditate.
Fine!!!
Yeah, that´s it @mllg
Just five minutes is enough .
Thank you so much for coming...!!
I'm following you because I like your post
Thank you so much for your big support @mllg