You are viewing a single comment's thread from:

RE: Treasures Found on the Edge of the Road

in #life • 6 years ago

Dear Piotr,

As a matter of fact, I did tried meditation but, I am not big into chanting while going into an altered state of mind.

I just want you to know these things:

  • You don't need to sit for a very long time to meditate. Initially, 5 minutes is enough.
  • You do not need to learn complex mantras or positions of whatever. You can prop up yourself on your bed, sitting down, close your eyes and focus on your breathing.
  • No special breathing techniques necessary. Just focus on breathing in and out

Yes. I have read of Wim Hof method but, I do not want to try it out because of the "exposure to cold" factor. In my experience, being exposed to anything cold would result in your muscles cramping especially on your legs. I have been doing lotus position, fire log position, indian tailor sit position and casual sitting- on the floor position while meditating: they do have something in common: after awhile, your legs starts to feel cold, cramp, sometimes you feel pain or, you feel nothing at all.

Kind regards

Anne

6 years ago in #life by
$0.00
    5 votes
    Reply 13
    Sort:  
  • Trending
    • [-]
     6 years ago 

    Thanks for your words, @nurseanne84. I couldn't explain it in abetter way:
    You don't need to sit for a very long time to meditate. Initially, 5 minutes is enough.
    You do not need to learn complex mantras or positions of whatever. You can prop up yourself on your bed, sitting down, close your eyes and focus on your breathing.
    No special breathing techniques necessary. Just focus on breathing in and out
    I do the same

    [-]
     6 years ago 

    no worries @mllg. I just want to simplify the concept in case someone out there has reason to believe that they needed to attend special classes, buy this and that accessory or, do something special like getting into full lotus position in order to meditate.

    $0.10
    • Past Payouts $0.10
    • - Author $0.07
    • - Curators $0.02
    1 vote
    Reply
    [-]
     6 years ago 

    Yeah, that´s it @mllg

    Just five minutes is enough .

    Thank you so much for coming...!!

    $0.00
      Reply
      [-]
       6 years ago 

      I'm following you because I like your post

      [-]
       6 years ago 

      Thank you so much for your big support @mllg

      $0.00
        Reply
        [-]
         6 years ago 

        Dear @nurseanne84

        Thank you for your amazing comment. Seriously appreciate it a lot.

        Yes. I have read of Wim Hof method but, I do not want to try it out because of the "exposure to cold" factor.

        His method seem to consist of 2 different things. I'm only focusing on breathing method and I do not care about exposure to cold. It's still one of the best thing that I've implemented into my life. Maybe it's placebo but it does feel this way.

        ps.
        you're very responsive which is absolutely great and steemit community surely will benefit by having you here.

        if you would ever like to keep in touch and support each other closer, then drop me a message [email protected].
        This will allow us to communicate easier.

        No pressure of course,

        Cheers, Piotr

        [-]
         6 years ago 

        Thanks Piotr. For me, its not just the fascination of "being paid" or "getting attention." Its more of having intellectual stimulation hehehe.

        Its also a great motivation that now, though btc is dropping, steem is maintaining is value.........

        [-]
         6 years ago 

        Dear @nurseanne84

        Thank you for your comment. And I would like to ask you for small favor:

        Good friend of mine posted lately interesting publication: "Bitcoin was NOT in a bubble ...". I got to know him personally and Im doing my best to help him get some exposure and promote his quality work.

        Perhaps you could show your support and drop some valuable comment? :) I would appreciate.

        Link: https://steemit.com/bitcoin/@majes.tytyty/bitcoin-was-not-in-a-bubble-the-2017-rise-and-the-2018-consolidation-chaos-monitaur-34

        Yours
        Piotr

        [-]
         6 years ago 

        Thank you @crypto.piotr ..

        I will be there in the post reading the info,

        thanks for sharing the link.

        [-]
         6 years ago 

        Thanks a lot for this new @nurseanne for the btc and steem..!!

        $0.00
          Reply
          [-]
           6 years ago 

          Thanks a lot @crypto.piotr for your big support..!!

          And response to everyone here in the post...!!!

          I really appreciate it a lot...!!!

          [-]
           6 years ago 

          Hello @nurseanne84 I love your comment..

          Everything you said is true..!!

          In this case:

          I do not want to try it out because of the "exposure to cold" factor. In my experience, being exposed to anything cold would result in your muscles cramping especially on your legs.

          If you don't want to try this one, it is not necessary ..!! This one is only when you have mastered the technique...

          Thank you for your comment ...!!!

          $0.00
            Reply