What Every Beginner Should Know About Weight Lifting

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There are some things beginners need to know about weightlifting.

First, when you lift the weight, you put stress on both the joints and the bones. This strengthens your bones. Strong bones protect our body from fractures and osteoporosis.

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Another important point about weightlifting is that as you gain muscle mass, your body becomes better shaped, leaner and more attractive.

Weightlifting also helps you do aerobic exercise more vigorously. This increases the durability of the cardiovascular system and helps the heart. The reason you can do it at a higher level is that lifting the weights improves your strength and therefore your ability to withstand more intense exercise. Weightlifting also has great sequelae on metabolism. Adding muscle to your body by weightlifting can increase your metabolic rate. Increasing your metabolism increases the amount of fat-burning enzymes in your body. This means that you burn more body fat, even when you are resting. What a wonderful bonus!

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When lifting weights, you need to find a suitable weight that can repeat the same movement 8-12 times with the same weight. If you can repeat it more than 12 times, the weight is too light. If you can't repeat at least 8 times, you're too heavy.

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This 8-12 repetitive exercise is called a set. Beginner weightlifters need to perform only one or two sets of weightlifting operations at a time.

Most beginners forget to breathe during weightlifting, which is dangerous because it can raise blood pressure. When inhaling, focus on the eccentric or descending phase of the lift, and when exhaling, focus on the concentric or ascending phase of the lift.

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When lifting weights, you should always train your maximum muscles first. Small muscles get tired faster. If they get tired too quickly, they can't help you exercise your big muscles. The first thing to work on is the chest, back, shoulders and thighs. Then conclude with a weightlifting exercise for your arms, abdomen, and calves. If you are new to weightlifting, Pick 6-8 exercise that covers all the body parts above. Do these exercises 2-3 times a week and leave at least 48 hours between workouts to give your body time to recover.

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