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RE: Meditations Influence on Aging, MinnowScience!

in #meditation7 years ago

@diabolika I used to meditate daily but to keep consistent I do one day on and one day off! But if i can fit it in and have a nice secluded place of my own then yes as much as possible.

Look try it, but start of with 3 minutes and increase the time weekly, after a while you will enjoy it so much you'll find time. Infact the meditation would assist you in making time.

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I know, it will help me get some better sleep as I have a lot of thoughts in my head.

@diabolika your young I'm sure there's not much to think about :) I read your posts your free! :)

Thank you for reading my posts @jawaida