Benefits of meditation and yoga

in #meditation5 years ago

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Source creditPixabay

Science has shown that your mind and body profit from shutting down and meditating time out of your daily life. Typically, yoga and meditation go hand-in-hand and have been around for thousands of years. They have been used as an alternative exercise to keep a healthy and happy mind and body.

Meditation helps retain a sharp and clear mind, relieves stress and improves overall well-being.

While the practice of yoga is known to enhance flexibility, balance, endurance and physical strength,

· Treats back pain

· Improves Heart Health

· Helps to combat Migraine

· Helps with Asthma

· Improves Digestion

· Boost your mood

· Helps you sleep better

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