I started bench press using a Smith machine.
I wanna lift more weights of diverse exercise machines. It's difficult to overcome the physical limit such as the physique. But, I believe the workout will gradually change my body frame.
Rear shoulder muscles 30/35kg ✅️
Bench press 40kg ✅️
Incline Bench press using a Smith machine 40kg ✅️
Bench press using a Smith machine 30kg
Pull-ups 15 times ✅️