I worked out for 2 hours.

in #workouts • yesterday (edited)

1000024754.jpg

I did 20 pull-ups and rode a stationary bicycle for 1.5 hours. I burned 1k kcal 🤣 My fat ratio is around 15%. I've been trying to decrease it more. My target rate is 11~12%. I believe I can do it until this December.

By the way, I'm going to a house party this Friday. Of course, I won't drink alcohol. I'll take a carbonated water not including simple sugar. I believe I can enjoy the party without drinks.

#exercises #party #alcohol
yesterday in #workouts by
$56.35
  • Pending payout amount: $56.35
  • Breakdown:
        0.00 SBD,
        149.86 STEEM,
        149.86 SP
  • Payout in 6 days
48 votes
Reply 2
Sort:  
  • Trending
    • [-]
     yesterday 

    You've got a free upvote from witness fuli.
    Peace & Love!

    $0.00
      Reply
      [-]
       yesterday 

      Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.

      $0.00
        Reply