I worked out for an hour.

in #workouts • 5 days ago

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I did dumbbell bench press with 12kg in each hand, and used a shoulder press machine. I might go to work out again tonight. It depends on situations. I have a lot on my plates.

By the way, the weather is pretty cold. I feel like having a cold.. I need to rest well, and always keep warm.

#exercises
5 days ago in #workouts by
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     5 days ago 

    Merry Christmas and Happy New Year! !thumbup

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     5 days ago 

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       5 days ago 

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